Special+Events

==

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 * ~ ===ASA === ||~ ===TRACK MEET === ||~ ===KIDS TRIATHLON === ||~ ===FAMILY DAY === ||~ ===PE CHALLENGE === ||
 * [[image:http://farm1.static.flickr.com/187/476408313_bc9a88d45d_m.jpg width="162" height="111"]] || [[image:http://farm4.static.flickr.com/3258/3124839765_32450ceb01_m.jpg width="112" height="118"]] || [[image:http://farm4.static.flickr.com/3029/2666450629_2b45513574_m.jpg width="158" height="101"]] || [[image:http://farm1.static.flickr.com/86/242558967_bbd7559c81_m.jpg width="144" height="98"]] || [[image:http://farm4.static.flickr.com/3051/2588242405_7aa6ea7ed1_m.jpg width="137" height="104"]] ||

 =After School Activities =

=
P asir Ridge International School offers a variety of after school activities and clubs that provide all students with a well-balanced educational experience. ===== // Parents: if you have an area of expertise that you would like to share with students at PRIS, please let us know. //
 * ===== ASA sessions last a length of a trimester, usually 8-10 weeks. Activities meet once a week for 1 hour and are taught by PRIS teachers or adults within our community. =====
 * ===== Most activities are free of charge however, if there is a fee, it must be paid before the sessions starts at the PRIS main office. =====
 * ===== All students must sign a “code of conduct” stating that they will demonstrate respect and responsibility for the instructor and other participants. =====

= 2012-2013 Trimester I ASA has started! Trimester I will finish the week of November 16 =

ASA has gone GREEN! Sign up for the PRIS ASA program through a shared Google document.


 * ==== Simply click here and follow the instructions. ====
 * ==== One (1) form per child. ====
 * ==== Barracudas Swim Club* and the Adventure Club International*(ACI), you will need to speak with club sponsors to get forms and additional information. Selecting the activity is only showing interest. ====

Click here to get started for the ASA Sign Up! Click here to see ASA instructors, location of activities and other information. Jump to Top

**__Adventure Club__ has a NEW Wikispace** **--** **__Click Here__**  **to see updated forms and special information from Coach Fullerton!** Jump to Top

2012-2013 NEW SQUADS COMING SOON! **BARRACUDAS, BARRACUDAS, BARRACUDAS** Forms for BARRACUDAS are available here! If you need information or need to sign up, please click on the links below. REGISTRATION CAN NOW BE DONE ELECTRONICALLY! //<span style="color: #ff004a; font-family: 'Trebuchet MS',Helvetica,sans-serif;">Click on the registration link to get started // <span style="color: #ff004a; font-family: 'Trebuchet MS',Helvetica,sans-serif;">REGISTRATION <span style="color: #ff004a; font-family: 'Trebuchet MS',Helvetica,sans-serif;">SQUAD LISTS <span style="color: #ff004a; font-family: 'Trebuchet MS',Helvetica,sans-serif;">SQUAD REQUIREMENTS

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**//__<span style="font-family: Verdana,sans-serif; font-size: 12pt;">ASA Code of Conduct __//**
//<span style="font-family: Verdana,sans-serif;">Failure to abide by these guidelines may result in suspension from activity. //   Jump to Top
 * **<span style="font-family: Verdana,sans-serif;">Demonstrate responsibility by arriving on time and being prepared. ****<span style="font-family: Verdana,sans-serif;">*Proper shoes, equipment etc. **
 * **<span style="font-family: Verdana,sans-serif;">Participate fully in the selected exercises. **
 * **<span style="font-family: Verdana,sans-serif;">Demonstrate respect in behavior and listening to instructors. **
 * **<span style="font-family: Verdana,sans-serif;">Show sportsmanship by having a good attitude, play by the rules and regulations of activity. **
 * **<span style="font-family: Verdana,sans-serif;">Support other participants and refrain from put downs. **



<span style="color: #800080; font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">FRIENDSHIP GAMES
==<span style="color: #800080; font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 20px;">TRACK MEET <span style="color: #800080; font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">2013 DATE TBD ==

==//<span class="s1" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Pasir Ridge International School hosts an international track and field meet. This is an exciting school and community event to promote fitness and fun! There will be a morning of track races and field events. Every student in every race will receive an award. //==

//<span class="s1" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Our moto is, "Friendship First, Competition Second." //
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=<span style="color: #0000ff; font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">BILL DAVIS KIDS TRIATHLON =

<span style="color: #008080; font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">2013 DATE TBD **<span style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">CLICK HERE FOR THE 2013 TRIATHLON REGISTRATION ** __<span class="s1" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">**Date** __<span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">**__:__ TBD** <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">__ **Start Time** __ __**:**__ 07:30am __<span class="s1" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">**Location** __<span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">**__:__ Pasir Ridge Community Center (PRCC)**
 * __Registration Deadline:__ TBD 2013**
 * <span class="s1" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">ALL FEES ARE NON REFUNDABLE ~ NO LATE OR DAY OF REGISTRATIONS WILL BE ACCEPTED **
 * __Entrance Fees:__ 200,000rp per person**


 * VOLUNTEERS NEEDED: In order for this event to run smoothly, we need parent volunteers. Please check the volunteer box on the registration form.**


 * <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">__ Race distances __ __:__ **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Ages 6 and under **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">50m swim, 1.3k bike, 250m run (1 lap each bike and run) **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Ages 7-8 **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">100m swim, 2.6k bike, 500m run (2 laps each bike and run) **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Ages 9-10 **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">150m swim, 5.2k bike, 800m run (3 laps each bike and run) **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Ages 11-12 **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">200m swim, 6.5k bike, 1k run (4 laps each bike and run) **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Ages 13+ **
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">250m swim, 7.8k bike, 1.2k run (5 laps each bike and run) **

<span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 110%;">*Swimmers must be able to swim unassisted/without support **Race will proceed with light rain. You will be notified by 6:45am for cancellation.** No race in the event of heavy rain or lightening.

Training:** This is a general guideline for 6 weeks of training for a triathlon children age 7-12 years old. You may cross-train (do something else) on rest days. You can change the day you do the activity and have rest days when it suits you best. If you are tired, skip that day and perhaps double up later in the week or forget it all together. Your body may really need rest. Don’t worry if you miss a training day- relax and have fun! *If the distances do not challenge you enough in your training, add more time in the first 4 weeks of training. About 5 minutes for each activity.

<span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Number of minutes/activity S= swim, B= bike, R= run
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Week # || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Monday || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Tuesday || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Wednesday || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Thursday || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Friday || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Sat. || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Sun. ||
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">1 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S 10 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">B 15 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">R 10 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest ||
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">2 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S 10 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S 5, B 5 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">B 10 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">R 15 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest ||
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">3 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S 15 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">B 15, R 20 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">R 15 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">B 25 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest ||
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">4 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S 15, B 15 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">B 20 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S 10, R 10 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">R 15 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest ||
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">5 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S 10, B 5 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">B 10, R 5 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">R 15 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest ||
 * <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">6 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S 5 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">S5, B 5, R 5 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">R 10 || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Race || <span class="s2" style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">Rest ||

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<span style="color: #277727; font-family: 'Trebuchet MS',Helvetica,sans-serif;">FAMILY DAY
WOW, What a wonderful morning! Congratulations on your outstanding efforts-  PRIS 2012 Family Olympics were a success!

**<span style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">WHAT TO BRING: hat, sun screen, water bottle, comfortable clothes and a dish to share. **
====This back to school party is an opportunity to get together with the PRIS families. Get to know new members of our PRIS community and visit with old friends. There will be fun games and activities for the whole family to enjoy.==== **<span style="color: #582d84; font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 90%;">*PRIS/PRCC will provide BBQ meats(hamburgers, hot dogs, chicken) buns, plates, juices, and water ** **<span style="color: #0000ff; font-family: 'Trebuchet MS',Helvetica,sans-serif;">IT'S GOING TO BE GREAT! LOOKING FORWARD TO SEEING EVERYONE THERE ** <span style="color: #2cbb2c; display: block; font-family: 'Trebuchet MS',Helvetica,sans-serif; text-align: center;">Click here to RSVP for Family Day <span style="color: #2cbb2c; display: block; font-family: 'Trebuchet MS',Helvetica,sans-serif; text-align: center;">TEAMS FOR FAMILY DAY 2011! REMEMBER TO COME IN YOUR TEAM COLOR!! Jump to Top
 * ====After the event, plan to stay for a BBQ lunch that will be served at the PRCC patio. Please bring a side dish or dessert to share.====



P.E. CHALLENGE <span style="color: #800080; font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">**Lets get ready for a challenge, the P.E. Challenge!** <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">This activity is for 4th-5th graders and is designed to help students improve and master many different skills. Students are challenged to pass six different skills in a period of time. <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px; line-height: 20px;">Students can try as many times as they like to pass a test.
 * [[image:http://farm1.static.flickr.com/27/47716663_abaeed7dae_m.jpg width="48" height="120"]] || [[image:http://farm1.static.flickr.com/221/499072451_65b2eebe4e_m.jpg width="83" height="101"]] || [[image:http://farm4.static.flickr.com/3051/2588242405_7aa6ea7ed1_m.jpg width="115" height="84"]] || [[image:http://farm1.static.flickr.com/122/274361257_99361c1944_m.jpg width="140" height="89"]] || [[image:http://farm4.static.flickr.com/3139/3088205697_bd3eebd600_m.jpg width="115" height="84"]] || [[image:http://farm2.static.flickr.com/1229/1435319642_646420e7c3_m.jpg width="115" height="84"]] ||

<span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">The P.E. Challenge skills are as follows:
 * <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">__Jump Rope__- jump rope for 90 seconds without missing.
 * <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">__Hula Hoop__- use a hula hoop around the waist for 20 seconds.
 * <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">__Bounce Ups__- bounce a tennis ball on a racquet for 60 seonds while staying in a 3-4' area.
 * <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">__Volley Up-__ use a ball in a group of three persons. You must hit the ball up 10 times. Each person must hit it at least twice.
 * <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">__Balance Shuffle__- using a balance beam, two people start at opposite ends, pass by one another and continue to the other end without falling off or touching the ground.
 * <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">__Throw and Catch__- two students must throw a ball 30 times without dropping the ball from a distance of 25ft.(cannot use a glove).

<span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 16px;">This activity is not required but is highly recommended. It is fun and a positive way to improve basic skills. Students can practice at home, during recess, before or after school. Students can take tests by checking with Mrs. Fullerton. <span style="font-family: Verdana,Geneva,sans-serif; font-size: 16px;"><span style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">If you have any question, please email me at: cfullerton@prisborneo.org

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 __** TRACK MEET **__


 * <span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; font-size: 16px;">FRIENDSHIP GAMES **

<span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; font-size: 120%;">This year we will be hosting KPS, AIS and Ecole Total. It is going to be a great morning of races and field events.

<span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; font-size: 120%;">The track meet will start at 8:30am.

<span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; font-size: 120%;">__Remember to bring:__ running shoes, shorts/clothes that you can move in, hat, sun screen, healthy snacks, water bottle and swim items(swim suit, towel, goggles) AND a personal bag to keep track of your things!

<span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; line-height: 23px;">Below are three field event clips to help you better understand what the event should look like.
<span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; line-height: 23px;">media type="youtube" key="yzmPtZyuo4s?version=3" height="273" width="448" <span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; line-height: 23px;">High Jump is both a boys and girls event. You have three chances to clear each new height. <span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; line-height: 23px;">If you miss three times at a single height, you are eliminated.

<span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; line-height: 23px;">media type="youtube" key="5v9p5jBN_Hg?version=3" height="273" width="448" <span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; line-height: 23px;">Long Jump is both a boys and girls event. You will have three jumps that are marked, <span style="color: #355be9; font-family: Verdana,Geneva,sans-serif; line-height: 23px;">provided you do not scratch (step over the line during the jump).

media type="youtube" key="XUiVKu-gr_w?version=3" height="273" width="448"