Cross+Fit+Kids

= Cross Fit Kids =

Cross Fit Kids is an exercise program designed to improve functional fitness in children of all ages. It focuses on developing the five components of fitness in a unique and fun way!
====The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines can be used for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of a second grader and a high school wrestler differ by degree not kind.====

Here are some leveling ideas when performing exercises. Make sure you are working at the right level for you. It's your personal fitness, not the person next to you.
=BIG DAWGS = ===Intended for young teens who have been doing Cross Fit Kids regularly and have mastered the movements. Usually one to two years experience with Cross Fit Kids === =THE PORCH = ===Intended for young teens who find that the Pack Workout would be too easy, but cannot quite handle the weight and/or reps of the Big Dawg workout. Generally, 10-12 year olds with a year or more experience with Cross Fit Kids workouts. === =THE PACK = ===Intended for 9-11 year olds who have been doing Cross Fit regularly and in the first year of Cross Fitting, or young teens that have been de-conditioned. === =THE PUPPIES = ===Intended for ages 5-8, any advanced beginners during the first 6-12 months of Cross Fitting, or older kids who are de-conditioned. === =BUTTERCUPS = ===Intended for kids ages 4-6, beginners during the first 6 months, or any extremely de-conditioned kids. This group can also be used as an introduction to the movements and for younger kids who want to follow along with an older sibling. ===