Let's get the school year off to a good start- pack healthy snacks and lunches for your children. Eating healthy throughout the day makes for better learning. Water is equally important for students. With Balikpapan being such a hot climate, it is extremely important to drink water throughout the day to stay hydrated.
FAMILY ACTIVITIES Do you ever feel like you just do not have enough time? Well, why not try a "Walk and Talk" with your kids. It is a great way to spend some quality time together. Find a time in the afternoon that you and your child/children can go for a walk and talk about their day. Besides getting to spend time together as a family, you will be getting some healthy exercise.
A HEALTHIER YOU
Let's get the school year off to a good start- pack healthy snacks and lunches for your children. Eating healthy throughout the day makes for better learning. Water is equally important for students. With Balikpapan being such a hot climate, it is extremely important to drink water throughout the day to stay hydrated.
BRING A WATER BOTTLE TO SCHOOL.
Click here for healthy snack ideas.
Click here for family activities.
Fruits and Vegetables
Dairy Products
Breads and Grains
Meat, Beans, Nuts
Healthy Snack Ideas
cheese and crackers edamame fresh fruit wedges vegetable sticks roasted nuts granola bars hard boiled egg raisins greek yogurt chick peas hummus vegetable sandwich tuna salad laughing cow cheese
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FAMILY ACTIVITIES
Do you ever feel like you just do not have enough time? Well, why not try a "Walk and Talk" with your kids. It is a great way to spend some quality time together. Find a time in the afternoon that you and your child/children can go for a walk and talk about their day. Besides getting to spend time together as a family, you will be getting some healthy exercise.
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"An Apple a Day...Is Not Enough" By Taylor Mali
Living healthy is important and something we need to learn to do.