Cross Fit Kids is an exercise program designed to improve functional fitness in children of all ages. It focuses on developing the five components of fitness in a unique and fun way!
The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines can be used for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of a second grader and a high school wrestler differ by degree not kind.
Here are some leveling ideas when performing exercises. Make sure you are working at the right level for you. It's your personal fitness, not the person next to you.
BIG DAWGS
Intended for young teens who have been doing Cross Fit Kids regularly and have mastered the movements. Usually one to two years experience with Cross Fit Kids
THE PORCH
Intended for young teens who find that the Pack Workout would be too easy, but cannot quite handle the weight and/or reps of the Big Dawg workout. Generally, 10-12 year olds with a year or more experience with Cross Fit Kids workouts.
THE PACK
Intended for 9-11 year olds who have been doing Cross Fit regularly and in the first year of Cross Fitting, or young teens that have been de-conditioned.
THE PUPPIES
Intended for ages 5-8, any advanced beginners during the first 6-12 months of Cross Fitting, or older kids who are de-conditioned.
BUTTERCUPS
Intended for kids ages 4-6, beginners during the first 6 months, or any extremely de-conditioned kids. This group can also be used as an introduction to the movements and for younger kids who want to follow along with an older sibling.
Cross Fit Kids
www.crossfitkids.com or www.crossfit.com
Cross Fit Kids is an exercise program designed to improve functional fitness in children of all ages. It focuses on developing the five components of fitness in a unique and fun way!
The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same routines can be used for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of a second grader and a high school wrestler differ by degree not kind.
Here are some leveling ideas when performing exercises. Make sure you are working at the right level for you. It's your personal fitness, not the person next to you.
BIG DAWGS
Intended for young teens who have been doing Cross Fit Kids regularly and have mastered the movements. Usually one to two years experience with Cross Fit Kids
THE PORCH
Intended for young teens who find that the Pack Workout would be too easy, but cannot quite handle the weight and/or reps of the Big Dawg workout. Generally, 10-12 year olds with a year or more experience with Cross Fit Kids workouts.
THE PACK
Intended for 9-11 year olds who have been doing Cross Fit regularly and in the first year of Cross Fitting, or young teens that have been de-conditioned.
THE PUPPIES
Intended for ages 5-8, any advanced beginners during the first 6-12 months of Cross Fitting, or older kids who are de-conditioned.
BUTTERCUPS
Intended for kids ages 4-6, beginners during the first 6 months, or any extremely de-conditioned kids. This group can also be used as an introduction to the movements and for younger kids who want to follow along with an older sibling.