Pasir Ridge International School offers a variety of after school activities and clubs that provide all students with a well-balanced educational experience.
ASA sessions last a length of a trimester, usually 8-10 weeks. Activities meet once a week for 1 hour and are taught by PRIS teachers or adults within our community.
Most activities are free of charge however, if there is a fee, it must be paid before the sessions starts at the PRIS main office.
All students must sign a “code of conduct” stating that they will demonstrate respect and responsibility for the instructor and other participants.
Parents: if you have an area of expertise that you would like to share with students at PRIS, please let us know.
2012-2013 Trimester I ASA has started! Trimester I will finish the week of November 16
ASA has gone GREEN! Sign up for the PRIS ASA program through a shared Google document.
Barracudas Swim Club* and the Adventure Club International*(ACI), you will need to speak with club sponsors to get forms and additional information. Selecting the activity is only showing interest.
2012-2013 NEW SQUADS COMING SOON! BARRACUDAS,BARRACUDAS, BARRACUDAS
Forms for BARRACUDAS are available here! If you need information or need to sign up, please click on the links below. REGISTRATION CAN NOW BE DONE ELECTRONICALLY! Click on the registration link to get started REGISTRATION SQUAD LISTS SQUAD REQUIREMENTS
Pasir Ridge International School hosts an international track and field meet. This is an exciting school and community event to promote fitness and fun! There will be a morning of track races and field events. Every student in every race will receive an award.
Our moto is, "Friendship First, Competition Second."
2013 DATE TBD CLICK HERE FOR THE 2013 TRIATHLON REGISTRATION Date: TBD Start Time: 07:30am Location: Pasir Ridge Community Center (PRCC) Registration Deadline: TBD 2013 ALL FEES ARE NON REFUNDABLE ~ NO LATE OR DAY OF REGISTRATIONS WILL BE ACCEPTED Entrance Fees: 200,000rp per person
VOLUNTEERS NEEDED: In order for this event to run smoothly, we need parent volunteers. Please check the volunteer box on the registration form.
Race distances: Ages 6 and under 50m swim, 1.3k bike, 250m run (1 lap each bike and run) Ages 7-8 100m swim, 2.6k bike, 500m run (2 laps each bike and run) Ages 9-10 150m swim, 5.2k bike, 800m run (3 laps each bike and run) Ages 11-12 200m swim, 6.5k bike, 1k run (4 laps each bike and run) Ages 13+ 250m swim, 7.8k bike, 1.2k run (5 laps each bike and run)
*Swimmers must be able to swim unassisted/without support Race will proceed with light rain. You will be notified by 6:45am for cancellation. No race in the event of heavy rain or lightening.
Training:** This is a general guideline for 6 weeks of training for a triathlon children age 7-12 years old. You may cross-train (do something else) on rest days. You can change the day you do the activity and have rest days when it suits you best. If you are tired, skip that day and perhaps double up later in the week or forget it all together. Your body may really need rest. Don’t worry if you miss a training day- relax and have fun! *If the distances do not challenge you enough in your training, add more time in the first 4 weeks of training. About 5 minutes for each activity.
Number of minutes/activity S= swim, B= bike, R= run
WOW, What a wonderful morning! Congratulations on your outstanding efforts-PRIS 2012 Family Olympics were a success!
DATE: 22 Sept, rain or shine.
TIME:9:00AM-12:00
WHAT TO BRING: hat, sun screen, water bottle, comfortable clothes and a dish to share.
This back to school party is an opportunity to get together with the PRIS families. Get to know new members of our PRIS community and visit with old friends. There will be fun games and activities for the whole family to enjoy.
After the event, plan to stay for a BBQ lunch that will be served at the PRCC patio. Please bring a side dish or dessert to share.
*PRIS/PRCC will provide BBQ meats(hamburgers, hot dogs, chicken) buns, plates, juices, and water IT'S GOING TO BE GREAT! LOOKING FORWARD TO SEEING EVERYONE THERE
Lets get ready for a challenge, the P.E. Challenge! This activity is for 4th-5th graders and is designed to help students improve and master many different skills. Students are challenged to pass six different skills in a period of time. Students can try as many times as they like to pass a test.
The P.E. Challenge skills are as follows:
Jump Rope- jump rope for 90 seconds without missing.
Hula Hoop- use a hula hoop around the waist for 20 seconds.
Bounce Ups- bounce a tennis ball on a racquet for 60 seonds while staying in a 3-4' area.
Volley Up- use a ball in a group of three persons. You must hit the ball up 10 times. Each person must hit it at least twice.
Balance Shuffle- using a balance beam, two people start at opposite ends, pass by one another and continue to the other end without falling off or touching the ground.
Throw and Catch- two students must throw a ball 30 times without dropping the ball from a distance of 25ft.(cannot use a glove).
This activity is not required but is highly recommended. It is fun and a positive way to improve basic skills. Students can practice at home, during recess, before or after school. Students can take tests by checking with Mrs. Fullerton. If you have any question, please email me at:cfullerton@prisborneo.org
This year we will be hosting KPS, AIS and Ecole Total. It is going to be a great morning of races and field events.
The track meet will start at 8:30am.
Remember to bring: running shoes, shorts/clothes that you can move in, hat, sun screen, healthy snacks, water bottle and swim items(swim suit, towel, goggles) AND a personal bag to keep track of your things!
Below are three field event clips to help you better understand what the event should look like.
High Jump is both a boys and girls event. You have three chances to clear each new height. If you miss three times at a single height, you are eliminated.
Long Jump is both a boys and girls event. You will have three jumps that are marked, provided you do not scratch (step over the line during the jump).
Shot Put is both a boys and girls event. But, the shot puts are different weights.
You will have three throws that are marked, provided you do not scratch (step over the toe board during the throw or throw out of bounds).
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ASA
TRACK MEET
KIDS TRIATHLON
FAMILY DAY
PE CHALLENGE
After School Activities
Pasir Ridge International School offers a variety of after school activities and clubs that provide all students with a well-balanced educational experience.
Parents: if you have an area of expertise that you would like to share with students at PRIS, please let us know.ASA sessions last a length of a trimester, usually 8-10 weeks. Activities meet once a week for 1 hour and are taught by PRIS teachers or adults within our community.
Most activities are free of charge however, if there is a fee, it must be paid before the sessions starts at the PRIS main office.
All students must sign a “code of conduct” stating that they will demonstrate respect and responsibility for the instructor and other participants.
2012-2013 Trimester I ASA has started! Trimester I will finish the week of November 16
ASA has gone GREEN! Sign up for the PRIS ASA program through a shared Google document.
Simply click here and follow the instructions.
One (1) form per child.
Barracudas Swim Club* and the Adventure Club International*(ACI), you will need to speak with club sponsors to get forms and additional information. Selecting the activity is only showing interest.
Click here to get started for the ASA Sign Up!
Click here to see ASA instructors, location of activities and other information.
Jump to Top
Adventure Club has a NEW Wikispace-- Click Here to see updated forms and special information from Coach Fullerton!
Jump to Top
2012-2013 NEW SQUADS
COMING SOON!
BARRACUDAS, BARRACUDAS, BARRACUDAS
Forms for BARRACUDAS are available here! If you need information or need to sign up, please click on the links below.
REGISTRATION CAN NOW BE DONE ELECTRONICALLY! Click on the registration link to get started
REGISTRATION
SQUAD LISTS
SQUAD REQUIREMENTS
Jump to Top
ASA Code of Conduct
- Demonstrate responsibility by arriving on time and being prepared.*Proper shoes, equipment etc.
- Participate fully in the selected exercises.
- Demonstrate respect in behavior and listening to instructors.
- Show sportsmanship by having a good attitude, play by the rules and regulations of activity.
- Support other participants and refrain from put downs.
Failure to abide by these guidelines may result in suspension from activity.Jump to Top
FRIENDSHIP GAMES
TRACK MEET 2013 DATE TBD
Pasir Ridge International School hosts an international track and field meet. This is an exciting school and community event to promote fitness and fun! There will be a morning of track races and field events. Every student in every race will receive an award.
Our moto is, "Friendship First, Competition Second."
Jump to Top
BILL DAVIS KIDS TRIATHLON
2013 DATE TBD
CLICK HERE FOR THE 2013 TRIATHLON REGISTRATION
Date: TBD
Start Time: 07:30am
Location: Pasir Ridge Community Center (PRCC)
Registration Deadline: TBD 2013
ALL FEES ARE NON REFUNDABLE ~ NO LATE OR DAY OF REGISTRATIONS WILL BE ACCEPTED
Entrance Fees: 200,000rp per person
VOLUNTEERS NEEDED: In order for this event to run smoothly, we need parent volunteers. Please check the volunteer box on the registration form.
Race distances:
Ages 6 and under
50m swim, 1.3k bike, 250m run (1 lap each bike and run)
Ages 7-8
100m swim, 2.6k bike, 500m run (2 laps each bike and run)
Ages 9-10
150m swim, 5.2k bike, 800m run (3 laps each bike and run)
Ages 11-12
200m swim, 6.5k bike, 1k run (4 laps each bike and run)
Ages 13+
250m swim, 7.8k bike, 1.2k run (5 laps each bike and run)
*Swimmers must be able to swim unassisted/without support
Race will proceed with light rain. You will be notified by 6:45am for cancellation.
No race in the event of heavy rain or lightening.
Training:** This is a general guideline for 6 weeks of training for a triathlon children age 7-12 years old. You may cross-train (do something else) on rest days. You can change the day you do the activity and have rest days when it suits you best. If you are tired, skip that day and perhaps double up later in the week or forget it all together. Your body may really need rest. Don’t worry if you miss a training day- relax and have fun! *If the distances do not challenge you enough in your training, add more time in the first 4 weeks of training. About 5 minutes for each activity.
Number of minutes/activity S= swim, B= bike, R= run
Jump to Top
FAMILY DAY
WOW, What a wonderful morning! Congratulations on your outstanding efforts-PRIS 2012 Family Olympics were a success!DATE: 22 Sept, rain or shine.
TIME: 9:00AM-12:00
WHAT TO BRING: hat, sun screen, water bottle, comfortable clothes and a dish to share.
This back to school party is an opportunity to get together with the PRIS families. Get to know new members of our PRIS community and visit with old friends. There will be fun games and activities for the whole family to enjoy.
*PRIS/PRCC will provide BBQ meats(hamburgers, hot dogs, chicken) buns, plates, juices, and waterAfter the event, plan to stay for a BBQ lunch that will be served at the PRCC patio. Please bring a side dish or dessert to share.
IT'S GOING TO BE GREAT! LOOKING FORWARD TO SEEING EVERYONE THERE
Click here to RSVP for Family DayTEAMS FOR FAMILY DAY 2011! REMEMBER TO COME IN YOUR TEAM COLOR!!
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P.E. CHALLENGE
This activity is for 4th-5th graders and is designed to help students improve and master many different skills. Students are challenged to pass six different skills in a period of time. Students can try as many times as they like to pass a test.
The P.E. Challenge skills are as follows:
This activity is not required but is highly recommended. It is fun and a positive way to improve basic skills. Students can practice at home, during recess, before or after school. Students can take tests by checking with Mrs. Fullerton.
If you have any question, please email me at: cfullerton@prisborneo.org
Jump to Top
TRACK MEET
FRIENDSHIP GAMES
This year we will be hosting KPS, AIS and Ecole Total. It is going to be a great morning of races and field events.
The track meet will start at 8:30am.
Remember to bring: running shoes, shorts/clothes that you can move in, hat, sun screen, healthy snacks, water bottle and swim items(swim suit, towel, goggles) AND a personal bag to keep track of your things!
Below are three field event clips to help you better understand what the event should look like.
High Jump is both a boys and girls event. You have three chances to clear each new height.
If you miss three times at a single height, you are eliminated.
Long Jump is both a boys and girls event. You will have three jumps that are marked,
provided you do not scratch (step over the line during the jump).
Shot Put is both a boys and girls event. But, the shot puts are different weights.
You will have three throws that are marked, provided you do not scratch (step over the toe board during the throw or throw out of bounds).